Did you realize that there are so many health benefits from camping? Sure, it’s fun to get outside and camp, but camping is also beneficial for your mental health. Last year we had planned a trip to a campsite outside of Merritt, BC for July which we knew was a risk. Campfire bans are usually…
When you hear the phrase “boss babe” or “mompreneur” what emotion does that evoke in you? Have you noticed that there’s been such a focus on having a positive only attitude aka good vibes only especially since Spring 2020? You know, when the world literally came crashing down around all of us but we still had to think…
Currently, social media & mental health, especially amongst the younger generation, is top of mind. Social media has its pros and cons, but sometimes we’re unaware of the toll that social media takes on our mental health awareness. There is plenty of good that comes from social media, but we’ve seen the toll it takes not…
Fun and feeling stressed or burnt out may not be something you’d expect to hear in the same sentence, and you may even be rolling your eyes at me. But when you’re feeling stressed, having a list of go-to activities can be the key to finding the cure to the current stressful moment(s). At least,…