Foam Rolling – Necessary Evil
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Foam Rolling – Necessary Evil

Foam rolling isn’t just for runners. Whether you’re running, hiking, skiing, boarding, you name it, foam rolling is something you should be incorporating into your life. If you’re more active, you should be rolling every day to help loosen your muscles. If I don’t roll daily, my legs get angry. And I much prefer my…

Easy Pesto Broccoli Pasta
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Easy Pesto Broccoli Pasta

Pesto broccoli pasta has that perfect balance of flavour and texture and fits in well with our meatless Monday recipe rotation. We have a couple of Jamie Oliver cookbooks, and I instantly fell in love with the recipe for pesto broccoli tagliatelle. He has a variation of this recipe on his website that has the…

Working With A Freelancer
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Working With A Freelancer

Working With A Freelancer – Could It Be For You? Working with a freelancer could be something you’ve considered, and written off. We have been made to believe that we should have a full-time salaried employee to get the most value and consistency out of what we need from that skill set. But, if you’re…

Hiring A Freelancer
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Hiring A Freelancer

WHO: A freelancer is someone with a specialized skillset and is considered contracted/self-employed. WHAT: Freelancers work on projects that don’t require a full-time employee. WHEN: On a mutually agreed upon a timeline that is beneficial to both parties. WHY: Because they love what they do, but don’t necessarily want to work for someone doing the…